Chia Seeds Reviews – Facts and Benefits of Chia Seeds
We are going to share our Chia seeds reviews, as well as the facts and benefits of chia and how you can incorporate chia seeds into your diet.
Most individuals think of chia seeds as being simply the key component used to grow chia sprouts on the once wildly popular, "Chia Pet", which was a terracotta figure that people spread wet chia seeds onto in order to grow chia sprouts that resembled fur or hair.
Even so, the health benefits of chia seeds are compelling. When consumed, chia seeds provide significant nutrition with a mildly nutty taste.
In addition, chia seeds can be obtained in various forms, such as whole seed, flour, bran, ground seed, and oil.
Before we get into the chia seeds reviews, let's take a look at exactly what chia seeds are.
What are Chia Seeds?
Chia seeds are derived from the chia plant (Salvia hispanica), a member of the mint family and native to Central and Southern Mexico, as well as Guatemala.
In fact, there is evidence that chia seeds were grown and consumed by the ancient Mayan and Aztec people in order to increase their energy.
Furthermore, in the Mayan language, "Chia", means, "Strength".
The seeds from the chia plant are black and white, and very tiny.
The recommended single serving of chia seeds is about 1 ounce or approximately 2 tablespoons, which equals about 138 calories.
Chia Seeds Nutritional Value
The nutrition found in a serving of chia seeds include:
1. Omega 3 Fatty Acids, 7 grams (Daily Value for a person depends on various factors, average healthy person needs 0.5 grams per day)
2. Calcium, 179 milligrams (17% Daily Value)
3. Fiber, 10 grams (40% Daily Value)
4. Protein, 4.7 grams (9% Daily Value)
5. Iron, 2.16 grams (12% Daily Value)
6. Magnesium, 40.2 milligrams (12% Daily Value)
7. Carbohydrates, 12 grams, (4% Daily Value)
8. Potassium, 115 milligrams, (3% Daily Value)
9. Saturated Fat, 0.9 grams, (4% Daily Value)
*The above recommended daily values (RDV), are simply a guideline and may or may not meet certain individuals nutritional needs. Consult a physician if you are unsure about your own specific nutritional needs.
The Benefits of Chia Seeds
Chia seeds are often called a super food, which means it's a kind of food that contains significant nutrition and possible medical benefits.
As seen above, a single serving of chia seeds contain high amounts of Omega 3 Fatty Acids.
Omega 3's, a type of polyunsaturated fat, have been shown to reduce inflammation with regular consumption.
Inflammation has been linked to heart disease, cancer, and arthritis-just to name a few.
Furthermore, people who do not consume enough Omega 3's, have been known to develop depression, dry skin, heart issues, inadequate circulation, and trouble with memory.
Omega 3 Fatty Acids are crucial for good health; however, the body doesn't make Omega 3's, which is why one must consume a certain amount of Omega 3 rich foods regularly to maintain a healthy body.
Moreover, Omega 3's can help lower triglycerides and increase high density lipoprotein (HDL) levels, which individuals with diabetes can acquire immense benefit from because such people are usually found to have high triglycerides and low HDL levels.
The benefits of chia seeds also include the high levels of antioxidants within them.
Dr. Mehmet Oz, aka Dr. Oz, has said that chia seeds, "have the highest antioxidant activity of any whole food, even more than blueberries".
While more research is needed in order to prove this theory, it has been proven that chia seeds do in fact have a very high antioxidant content, this content is said to be at safe levels for human consumption.
Antioxidants are incredibly valuable to the human body because they stop free radicals from multiplying and damaging healthy cells.
Free radicals are volatile and dangerous at high quantities, they are formed when certain molecules come in contact with oxygen.
Low levels of antioxidants in the body equates to colossal cell damage, especially if a high amount of free radicals are being produced.
Antioxidants are known to stop to production of free radicals, which in turn keep more of the body's cells healthy.
Eating chia seeds has been said to help maintain a feeling of fullness, which can lead to weight loss.
Even so, this hasn't been proven, but little research is available on the subject, so it may or may not aid in weight loss.
Another study researched whether or not ingesting chia seed gel aids in athletic performance by keeping athletes better hydrated.
The theory is that since chia seeds can absorb approximately 12 times it's weight, that ingesting the gel helps to retain water during exertion.
A study on this theory concluded that replacing half of a regular energy drink, like Gatorade, with chia seed gel, provides the same athletic benefits, but with less sugar and more nutrition.
In addition to the above health benefits, chia seeds are naturally gluten free, and the benefits of chia seeds can be acquired without being ground.
Flaxseed has similar health benefits, but must be ground before ingesting.
The Best Ways to Eat Chia Seeds
Incorporating chia seeds into a daily diet is fun and easy.
Many people simply sprinkle an appropriate amount of chia seeds onto cereal, yogurt, oatmeal, and a myriad of other snacks and/or meals.
My favorite way to incorporate chia seeds in my diet is by adding them to smoothies! You can find some great recipes at Top 10 Best Smoothie Recipes.
Baking muffins with chia seeds is quite popular for an on-the -go, healthy snack with an added crunch.
Chia seeds are wonderfully versatile as well. The mild nutty flavor in chia seeds allows for them to be used on sweet or savory foods.
Those who enjoy cooking and/or baking, but want added nutrition and less saturated fat, can whip up jams or jellies, quick breads, baked chicken or pork chops.
When combined with water, chia seeds form a gel that can be used as an egg substitute when baking.
Furthermore, chia seed gel can be used to thicken soups, gravies, and stews, as well as a bread crumb substitute when making meatballs, meatloaf, and breading for cooking meats.
It's true that chia seeds are very good for general health and well being; however, consuming too much of anything, including chia seeds, can be dangerous.
With that being said, the health benefits of chia seeds are immense, even though chia seeds haven't been researched as heavily as other foods.
What is known, is that chia seeds contain vitamins, minerals, essential fats, and antioxidants, while at the same time, being low in calories, which is significant when dieting, losing weight, and maintaining a healthy lifestyle.
Chia seeds were once only known by the public for being necessary for growing fur or hair on a Chia Pet, but now, chia seeds are becoming more popular, and with increased popularity, more people will have the ability to gain better health, with the benefits of chia seeds.
Chia Seeds Reviews
The following Chia seeds reviews are from Amazon.
Chia seeds won over this skeptic! Read more...
Why did it take me so long to find these? Read More...
How to use chia seeds. Read More...
Chia for endurance sports. Read More...
Love Chia seeds - but be careful which supplier. Read More...
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